View Workout (Ben Yavitt)
Rec Center
January 16, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Hit up the gym in the afternoon today. It wasnt too busy, next week it will be crazy though. Fine warm up and then had a real good lift. Weights are low but I felt pretty strong today got a good pump going.
3 sets of (all w/ 15 lbs DB):
DB Fly x15
Goblet Squat x15
DB Shoulder raise Incline x15
PBDKBDLDK x15
Bicep Curl x15
2 sets of:
DB Pushups x10
Felt pretty good stretching afterward as well no tightness like last time. Tired after the workout though drifted back to my office, then packed up and headed home for dinner. Pretty standard day yo.