January 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran about 5 miles with Laura, Juliana, Rebecca, and Kayla. Did 400 meters of strides afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 0:00 | |||
5.0 Miles | Easy | Ghost 5 Blue/White II | ||
0.25 Miles | Fartlek | Ghost 5 Blue/White II |