View Workout (Joe Heebner)
(Untitled)
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran about 5 miles with Laura, Juliana, Rebecca, and Kayla. Did 400 meters of strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 5.0 Miles | Easy | Ghost 5 Blue/White II | ||
| 0.25 Miles | Fartlek | Ghost 5 Blue/White II |