View Workout (Joe Heebner)
Return to Log
Second Lake Loop
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
Looped the second lake with Benny D, Galen, and Chippy but Chippy took a detour.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.75 Miles |
57:47 |
7:27 / Mile |
Easy
|
Ghost 5 Blue/White II
|