View Workout (Joe Heebner)
Second Lake Loop
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
Looped the second lake with Benny D, Galen, and Chippy but Chippy took a detour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 57:47 | 7:27 / Mile | Easy | Ghost 5 Blue/White II |