View Workout (Brandon Carreno)
Untitled?
January 16, 2014 (Afternoon)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Up to Northpark today. It wasn't super muddy, which was nice, so no tripping. It also went by a lot quicker than some of the other runs I've had recently, another bonus. Finished up with the medball and rehab stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |