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CDLXXVI

January 16, 2014 (Night)

Exercise Type: Run

Weather: Chilly, cloudy

Comments:
Anthony gave me an old pair of under armor socks at XC camp last year when I didn't have any dry ones. I wore them that one day and they have stayed in my bag ever since. Today, lacking socks, I called them to their duty. Down Wisconsin to Tunlaw, up New Mexico and back on Nebraska with Boardman, Todd and Kravitz. Jackson and I practiced hand offs on the field for the DMR tomorrow. I felt alright, but a tired from the past two days of training. I decided not to do any strength work because of the race tomorrow, but will do extra on Saturday. I know things don't always work like that, but in this case I don't think it will do any harm.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:15
0.5 Miles 4:00 8:00 / Mile Warmup  
4.5 Miles 32:15 7:09 / Mile Easy