January 16, 2014 (Night)
Exercise Type: Run
Weather: Chilly, cloudy
Comments:
Anthony gave me an old pair of under armor socks at XC camp last year when I didn't have any dry ones. I wore them that one day and they have stayed in my bag ever since. Today, lacking socks, I called them to their duty. Down Wisconsin to Tunlaw, up New Mexico and back on Nebraska with Boardman, Todd and Kravitz. Jackson and I practiced hand offs on the field for the DMR tomorrow. I felt alright, but a tired from the past two days of training. I decided not to do any strength work because of the race tomorrow, but will do extra on Saturday. I know things don't always work like that, but in this case I don't think it will do any harm.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:15 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
4.5 Miles | 32:15 | 7:09 / Mile | Easy |