View Workout (Neil Johnston)
(Untitled)
January 17, 2014 (Morning)
Exercise Type: Weights
Comments:
10 minute elliptical warm up
3x15 40lbs bicep curls/20lbs triceps
3x10 90lbs incline bench/row
3x7 75lbs lat pull down
Full set of Bendy's knee/hip exercises
15 minute recumbent bike cool down
Felt pretty good today. Knee hurt fairly bad. I'm gonna really have to keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Asics Gel 2 |