View Workout (Sara Lemke)
(Untitled)
January 14, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Cross trained today. Biked and knee was in pain 15 minutes in. Still kept a steady pace. 10 minute warm up, 30 minute fartlek (3 hard 2 easy) 10 minute cool down. Other than knee felt good. Did leg lifting after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Fartlek |