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IFR (Immediate Fuel Replenishment)

July 6, 2009 (Morning)

Exercise Type: Run

Weather: Very Sunny and Somewhat Cool

Comments:
Treated myself to much needed IFR after this one.

Felt good today! Didn't hit up as many big hills as last week, which made the run a little faster overall (and more enjoyable). The hills will be alive with the sound of footsteps next week...

1 - 8:00}
2 - 7:30} Warm-up
3 - 7:20}
4 - 6:59
5 - 6:56
6 - 6:50
7 - 6:39
8 - 6:29
9 - 6:28
10 - 6:05
11 - 7:29}
12 - 7:22} Cool Down
13 - 7:00}
14 - 7:07}