View Workout (Brandon Carreno)
WaterCuresAnthing.com
January 18, 2014 (Morning)
Exercise Type: Run
Weather: ~20 degrees, Cold
Comments:
Most of the team did the workout today, so I was expecting to run solo, but luckily Mercer was doing a light run anyway. Nice run, everything felt alright, if still sore. Did a really long, relaxed stretch afterwards which helped a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |