View Workout (Nikki White)
Run - treadmill
June 26, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Ran 10:54 warm up mile and a 3 minute cool down. Total 5.09 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:59 | 9:14 / Mile | Asics GT-2130 |