View Workout (Michael Flora)
5 Mile Run On Bayou
January 18, 2014 (Morning)
Exercise Type: Run
Comments:
Not a bad run. I couldn't really pick up the pace without picking up the effort so I just let myself run 8 minute miles. It was my 2nd run of the day so I don't really mind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:01 | |||
| 1.7 Miles | 13:48 | 8:07 / Mile | Warmup | Brooks Racer Yellow |
| 3.3 Miles | 26:13 | 7:56 / Mile | Training | Brooks Racer Yellow |