View Workout (Robert Ontko)
Austin Day Trip
January 13, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin loop
Got a good run in before heading up to Austin for a client meeting with the TCEQ and of course, driving home the same day, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:43 | 7:11 / Mile | Easy | Asics GT 3000-2 |