View Workout (Robert Ontko)
Ghost of Runner's Past
January 16, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Saw and ran with Chris for awhile, he suffered a stress fracture in his hip, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:13 | 7:25 / Mile | Easy | Adrenaline XIII-2 |