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Carbo Load

June 25, 2008 (Night)

Exercise Type: Run

Weather: nice

Comments:
I Park Loop

Ate some pasta for dinner tonight. 40 min later decided to run b/c I didn't want to run when it was pitch black out. As a result, I made today a recovery day, for obvious reasons. Ran nice and relaxed, and when I got back I wasn't even breathing hard. Running after dinner was a bad idea. I felt like I had to barf the whole run. I could monitor when I was speeding up b/c the "barf feeling" increased. Did get thru the run w/o puking so that was awesome.