View Workout (Adam Snow)
Easy Run w/ Benson
January 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Just an easy run with Benson to tire him out before Book Club tonight. And I have my first speed workout tomorrow so it was a good idea to back off on straining myself.
Two loops of campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 26:24 | 4:24 / Kilometer | Easy |