View Workout (Adam Snow)
Long Run
January 19, 2014 (Morning)
Exercise Type: Run
Weather: damp, cool
Comments:
w/ JK again. We headed to to Grooves Rd. and back. Then we did Oxen Pond Rd. and back to campus to add on some time/distance.
Felt great during felt fine afterward. Have I regained my motivation?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.9 Kilometers | 1:25:12 | 4:30 / Kilometer | Easy |