View Workout (Brandon Carreno)
Trial
January 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Time trial today. Went pretty much as expected, I'm not in very good shape right now. I think I was generally able to keep it together in the race, so I think once I can get some good workouts in, I can get back to it. Followed up with a couple 1000m tempo intervals. Felt pretty good on them, not too strenuous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 3:49 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 1200.0 Meters | 3:49 | 5:07 / Mile | Speed | Brooks Ghost 5 "Orange Steel" |
| 800.0 Meters | Easy | Brooks Ghost 5 "Orange Steel" | ||
| 2.0 Kilometers | Tempo | Brooks Ghost 5 "Orange Steel" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |