View Workout (Alice Kassens)
Long run
July 5, 2009 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Rained the whole time, but temps since (just heavy shoes!) Felt really good. Out to 220 (start from house) in 52:30 and back in 1:38:49...huge neg split uphill. Felt very strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Adrenaline II |