View Workout (Alice Kassens)
Fun on the 4th
July 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny but cool
Comments:
Felt decent, but no go on the big hill. Ran with Lori for 2+ miles, but she left me on the hill. Kept the same distance the rest of the race. Need speed and more endurance, but this is where I should be right now. Let the season begin. 19:15 on very tough and hilly course. Lori (a low 17 runner, was 18:57 for the win.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Adrenaline II | ||
| 3.1 Miles | ST | |||
| 3.1 Miles | Cooldown | Adrenaline II |