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January 21, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.71 Miles 38:09
4.25 Miles 30:00 7:03 / Mile Tempo  
0.12 Miles 0:33 4:35 / Mile Speed  
0.12 Miles 0:32 4:26 / Mile Speed  
0.12 Miles 0:32 4:26 / Mile Speed  
0.12 Miles 0:31 4:18 / Mile Speed  
0.12 Miles 0:31 4:18 / Mile Speed  
0.12 Miles 0:32 4:26 / Mile Speed  
0.12 Miles 0:30 4:10 / Mile Speed  
0.12 Miles 0:28 3:53 / Mile Speed  
0.5 Miles 4:00 8:00 / Mile Cooldown  

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