View Workout (Kevin Tarras)
Bigfoot 10k
January 18, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:25:21 | |||
| 1.97 Miles | 15:42 | 7:58 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 5.96 Miles | 51:36 | 8:39 / Mile | Race | Redfeather Vapor Snowshoes |
| 1.97 Miles | 18:03 | 9:09 / Mile | Cooldown | Nike Air Pegasus (6th pair) |