View Workout (Azad Jalali)
Rowing Workout
January 16, 2014 (Morning)
Exercise Type: Row
Weather: N/a
Comments:
Decided to just row today to give my knee a break. 3x500, 3x250, 3x500. Felt much more useful than the 1000s, maybe I'm just doing the 1000s too slow though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.64 Miles | 17:33 | |||
| 500.0 Meters | 2:30 | 8:02 / Mile | Warmup | |
| 500.0 Meters | 2:02 | 6:32 / Mile | Interval | |
| 500.0 Meters | 2:03 | 6:35 / Mile | Interval | |
| 500.0 Meters | 2:03 | 6:35 / Mile | Interval | |
| 250.0 Meters | 0:57 | 6:06 / Mile | Interval | |
| 250.0 Meters | 0:56 | 6:00 / Mile | Interval | |
| 250.0 Meters | 0:56 | 6:00 / Mile | Interval | |
| 500.0 Meters | 2:01 | 6:29 / Mile | Interval | |
| 500.0 Meters | 2:02 | 6:32 / Mile | Interval | |
| 500.0 Meters | 2:03 | 6:35 / Mile | Interval |