View Workout (Jesse Jaeger)
(Untitled)
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ebenezer Loop + 2 upping pace Honeygo Park Loops + 1 cool down Honeygo Park loop
closed last two miles in 5:50s and 5:20s
Not bad for day after racing and lifting an hour before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:44 | 6:30 / Mile | Training | Brooks Infiniti (pair 4) |