View Workout (Chris Martinez)
20 min tempo, 3200 interval
January 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
20 min tempo within 60 min run
3200 - 400 @ 80,400 @ 90,400@80,400@90,800@2:40,400@90,400@62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.05 Miles | 1:31:15 | |||
| 9.1 Miles | 58:30 | 6:25 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 3200.0 Meters | 10:41 | 5:22 / Mile | Nike Lunar Racer 3 | |
| 450.0 Meters | 1:10 | 4:10 / Mile | ||
| 300.0 Meters | 0:54 | 4:49 / Mile | ASICS Gel-Lyte33 2 | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | ASICS Gel-Lyte33 2 |