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Zombie Watch

January 22, 2014 (Afternoon)

Exercise Type: Run

Weather: So cold, squirrels in the park were throwing themselves at electric fences

Comments:
3x 1 mile on the outdoor track. Went ok, although after the 2nd mile, my watch went blank and started beeping nonstop. Eventually it did go back to normal, but I was worried for a while. I've had that watch for too long for it to die on me now. After the tempo stuff though, I did the 4x200 on the track, lifted, stretched.