View Workout (Amanda Allen)
Embarcadero/North Beach/Chinatown/Union Square
June 25, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Met up with the NikeTown running group. Post to Market, Market to Embarcadero, Embarcadero to Sansome, Sansome to Broadway, Broadway to Grant, Grant to Post. Kathryn was trying to stop me from looking at my timer and focus on just running, not how fast or slow I was. Stopped to walk a few times. Might start the "run 9 minutes, walk 1 minute" style.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 36:00 | 11:15 / Mile | Orange/White Adidas Boston Class |