View Workout (Nick Grudev)
(Untitled)
January 22, 2014 (Morning)
Exercise Type: Run
Comments:
Hill Workout in Cemetery at Loudonville
6x800 meter hill (2:55-2:57)
5x200 meter hill at (37-39)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.74 Miles | 32:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 6.0 Miles | Hills | |||
| 2.0 Kilometers | Hills | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |