View Workout (andrew macmillan)
progressive tempo
January 23, 2014 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
.5 @ 7:50, .5@ 7:30, .5@ 6:58, .5@ 6:45
1 @ 6:30, 1 @ 6:15, 1 @ 6:07
.5 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile |