View Workout (andrew macmillan)
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progressive tempo
January 23, 2014 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
.5 @ 7:50, .5@ 7:30, .5@ 6:58, .5@ 6:45
1 @ 6:30, 1 @ 6:15, 1 @ 6:07
.5 cd
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles |
45:00 |
6:55 / Mile |
|
|