View Workout (Jared Williams)
Bidwell Training (10)
January 24, 2014 (Morning)
Exercise Type: Run
Weather: Warm n Breezy
Comments:
Pushed the Squishy around for 9+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.51 Miles | 1:05:56 | |||
| 5.46 Miles | 37:44 | 6:54 / Mile | Easy | Brooks PureFlow |
| 4.05 Miles | 28:12 | 6:57 / Mile | Easy | Brooks PureFlow |