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January 24, 2014 (Morning)
Exercise Type: Run
Weather: Warm n Breezy
Comments:
Pushed the Squishy around for 9+
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.51 Miles | 1:05:56 | |||
5.46 Miles | 37:44 | 6:54 / Mile | Easy | Brooks PureFlow |
4.05 Miles | 28:12 | 6:57 / Mile | Easy | Brooks PureFlow |