View Workout (Brandon Carreno)
Always in Veale
January 24, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Cold again, so indoor track today. Wasn't as bad as I expected, but still took a while. Did the lift I didn't do Monday, and tried the yoga class out. Definitely going to do that again, I felt really relaxed afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |