View Workout (Adam Snow)
Nautilus Run
January 24, 2014 (Night)
Exercise Type: Run
Weather: cold and crisp
Comments:
Just me and the European contingent. Thankfully, no one was feeling gameish and the usually-fierce Friday night pace was replaced with some easy, friendly running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 57:50 | 4:37 / Kilometer | Easy |