View Workout (Adam Snow)
Long Run
January 26, 2014 (Morning)
Exercise Type: Run
Weather: sleet, rain, sleet, rain
Comments:
Run this on my own. The weather was so nasty that even Benson didn't want to go outside. But, once I got out there, it wasn't that bad. Soaked through when I finally got home. Ran pretty much the same route as last week but forgot to restart my watch when I pulled out my hood. That's fine; here's a reasonable estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.6 Kilometers | 1:19:00 | 4:29 / Kilometer | Long |