
July 6, 2009 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
South Overlook to North Park to Coventry to Huntington to Aldersyde to Lee to Scottsdale, saw the fence between Cleveland and Shaker Heights, to Warrensville Center to Van Aken to Parkland to Torrington to Eaton to South Park to bathroom (with Grogan), back North Park to South Overlook (with Austin, Grogan) -
This was a really strange run. First we met a lady at Warrensville and Chagrin who told us she'd been in a car crash and showed us some burns. Next, Grogan decided he REALLY needed to go to the bathroom, so we picked up the pace quite a bit to get there. The two of us came running in... and Austin was there. My legs weren't having it for much of this. I guess 11 is more than they'd like, but need to get used to it. Oh, by the way, I'm taking the pace easier this week and only running hard on Wednesday and Thursday. There is nothing wrong with me; it's schedualed. MapMyRun says 11.1 and 1:18:55 for 7:06 pace if anyone is still reading this by this point.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Easy | New Balance 479 |