View Workout (Gregory Miller)
Run
January 27, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
BP 60lbs 3 sets of 12, FLY 50lbs 3 sets of 12, TRI 30lbs 3 sets of 12, Situps 3 sets of 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:55 | 11:55 / Mile | Training | new balance |