View Workout (Chris Martinez)
(Untitled)
January 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.77 Miles | 1:17:51 | |||
| 6.1 Miles | 41:00 | 6:43 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 3600.0 Meters | 12:46 | 5:42 / Mile | Nike Zoom Streak LT | |
| 1200.0 Meters | 3:12 | 4:17 / Mile | Nike Zoom Streak LT | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Nike Zoom Streak LT | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | ASICS Gel-Lyte33 2 |