View Workout (kirk reid)
(Untitled)
July 6, 2009 (Night)
Exercise Type: Run
Weather: 22c overcast
Comments:
was too be a easier progessive run turn into a very fast run I felt great moved so easy and free jogged first mile the 5km split was still 19:34, then the 8k split was 32:00 even. flat sideroads in brant one big hill down and back up over killer, awesome run shouldn't have went that hard with a track practise tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 39:44 | 3:58 / Kilometer | Steady State |