View Workout (Jeffrey Boatner)
Neighborhood loop
July 6, 2009 (Night)
Exercise Type: Run
Weather: Cool but humid. Getting dark out
Comments:
Quickest run in a while. I ran fast (for me) the whole way. Saw a skunk, two dear, a couple of rabits a couple of bats and a whole bunch of fireflys. A good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 21:10 | 7:33 / Mile | Training |