View Workout (Jason Daza)
(Untitled)
January 24, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-8.4mph)
Sauna: 20 minutes
Weight:151.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:05:00 | 8:58 / Mile | Interval | Brooks Adrenaline GTS 12 |