January 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Veale track
Comments:
Ran half a mile with Abdallah then got kicked off the track. Waited till Benny D got back and ran a few miles with him plus 3 laps of strides.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.37 Miles | 0:00 | |||
4.0 Miles | Easy | Ghost 5 Blue/White II | ||
600.0 Meters | Fartlek | Ghost 5 Blue/White II |