View Workout (Joe Heebner)
Better with friends
January 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Veale track
Comments:
Ran half a mile with Abdallah then got kicked off the track. Waited till Benny D got back and ran a few miles with him plus 3 laps of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 0:00 | |||
| 4.0 Miles | Easy | Ghost 5 Blue/White II | ||
| 600.0 Meters | Fartlek | Ghost 5 Blue/White II |