View Workout (Darren Parker)
Circuit Training
July 6, 2009 (Morning)
Exercise Type: Weights
Comments:
bench, incline bench
Shoulder press
Tricep press, pulldowns
rows
bicep curls
leg ext, leg curl
crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training |