View Workout (Demetri Goutos)
2x varsity course with a mile inbetween
July 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
with CA, felt tired from last nights run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:36 | |||
| 3.05 Miles | 20:08 | 6:36 / Mile | Cruise | DS Trainers |
| 1.0 Miles | 6:10 | 6:10 / Mile | Cruise | DS Trainers |
| 3.05 Miles | 22:18 | 7:18 / Mile | Cruise | DS Trainers |