View Workout (Robert Ontko)
Icepocalyspe: Part 2?
January 28, 2014 (Morning)
Exercise Type: Run
Weather: Dark and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
6:10 AM. Sleep: 6 hr. Winter storm warning, no ice or sleet yet, saw only one other runner and the county truck, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:48 | 7:43 / Mile | Easy | Adrenaline XIV |