View Workout (Heather Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 miles 2 at a hard pace.

January 30, 2014 (Morning)

Exercise Type: Run

Comments:
rec plex.

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:05
1.0 Miles 10:15 10:15 / Mile Warmup Brooks PureFlow 2
2.0 Miles 16:05 8:02 / Mile Cruise Brooks PureFlow 2
1.0 Miles 9:45 9:45 / Mile Cooldown Brooks PureFlow 2

Share on Facebook | Public Link