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Fartlek, 4X300m

January 29, 2014 (Afternoon)

Exercise Type: Run

Comments:
Fartlek then 4X300m @ 45ish on 4:00

Distance Duration Pace Interval Type Shoes
11.7 Miles 1:17:58
8.2 Miles 55:00 6:42 / Mile Fartlek ASICS Gel-Lyte33 2
300.0 Meters 0:45 4:01 / Mile   Nike Lunar Racer 3
300.0 Meters 0:45 4:01 / Mile   Nike Lunar Racer 3
300.0 Meters 0:45 4:01 / Mile    
300.0 Meters 0:43 3:50 / Mile    
2.75 Miles 20:00 7:16 / Mile Cooldown ASICS Gel-Lyte33 2

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